Reported Health Benefits of Apple :
- Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
- Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
- Apple contain a large amount of minerals and vitamins that can strengthen the blood.
- Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
- Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
- The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
- Eating an apple daily can lower cholesterol and reduce skin diseases.
The Apple Use :
- Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. - Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples. - Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease. - Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent. - Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples. - Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent. - Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract. - Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer. - Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes. - Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
Do You Know That :
- For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing.
- Eating 2 apples a day will reduce your cholesterol level up to 10 %.
- Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.
- Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.
- Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea.
- Apple cleans teeth and strengthens gum.
- One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily.
- Apple will also prevent constipation because it helps digestion.
- Detoxify the body and has an antiviral property
Tips :
- Never buy apples that have not been kept cold since they can be over-ripe in a few days.
- Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.
- Keep your apples refrigerated. If not, it will decay fast.
- To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.
- Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.
Apples have been recommended for :
Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, PyorrheaApple Nutritive Values : Per 100 grams
- Vitamin A : 900 I.U.
- Vitamin B : Thiamine .07 mg.;
- Vitamin C : 5 mg.
- Vitamin G : Amount uncertain
- Calcium : 6 mg.
- Iron : 3 mg.
- Phosphorus : 10 mg.
- Potassium : 130 mg.
- Carbohydrates : 14.9 gm.
- Calories : 58

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