[Health] Benefits of Soursop

Soursop Medicinal Benefits : Soursop is not only a delicious and healthy fruit but it is use medicinally to treat illness ranging from stomach ailments to worms.

Soursop seeds which have emetic properties can be used in the treatment of vomiting.
Soursop leaf decoction is effective for head lice and bedbugs.
Soursop crushed fresh leaves can be applied on skin eruptions to promote healing.
Soursop juice of the fruit can be taken orally as a remedy for urethritis, haematuria and liver ailments.
Soursop juice when taken when fasting and it is believed to relieve liver ailments and leprosy.
Speed the healing of wounds, the flesh of the soursop is applied as a poultice unchanged for 3 days.
A decoction of the young shoots or leaves is regarded as a remedy for gall bladder trouble, as well as coughs, catarrh, diarrhea, dysentery, fever and indigestion.
Mashed leaves are used as a poultice to alleviate eczema and other skin problems and rheumatism.
The root bark is use as an antidote for poisoning.
Soursop flowers are believed to alleviate catarrh.
Decoction of leaves used as compresses for inflammation and swollen feet.

Do You know that :

Efficacy of soursop fruit provides effect anti-tumor / cancer is very strong, and medically proven to cure all types of cancer. In addition to cure cancer, soursop fruit also acts as anti-bacterial, anti-fungus (fungi), effective against various types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system back to a less well.

The Summary of usability soursop :

Soursop has a very large benefits in the prevention and cure of cancer. For prevention, it is advisable to eat or drink fruit juice soursop.
For healing, can boil 10 leaves of soursop fruit old dark green) into the 3 cups of water and boiled until it evaporates and the water stayed just 1 cup. Living water 1 cup at a minimum to the patient every day 2 times.
It was a sweet acidity that gives the sensation of its own for the fans. For those who like breakfast with bread, fruit soursop are also often added in the form of jam. Whatever the form of processed, soursop flavor remains strongly attached to the product, making it very easy to spot.
Eaten fresh as fruit; made into cakes, ice cream, preserved, beverages and for flavoring. The young soursop, where the seeds are still soft, is used as a vegetable. The fermented fruit is also use to make an apple cider-like drink.

Soursop Nutrient Value :

Rich Vitamin C
Soursop fruit consists of 67.5 percent meat, 20 percent of the fruit skin, fruit seeds 8.5 percent and 4 percent of the fruit core. After water, nutrients content in soursop the most carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 percent of the total sugar content.

Soursop fruit contains very little fat (total fat 0.3 g / 100 g), so it is good for health. Sour taste comes from the soursop non-volatile organic acids, mainly malate acid, citric acid, and acid Isocitrate.

Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of meat. Requirement of vitamin C per person per day (ie 60 mg), have been fulfilled only by consuming 300 grams of meat soursop fruit. Vitamin C is high enough on the soursop is a very good antioxidant to enhance the immune system and slow the aging process (stay young).

Minerals are quite dominant is a phosphorus and calcium, each for 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, which is useful to form strong bones and prevent osteoporosis.

Advantages soursop lies in sodium content (sodium) is low (14 mg/100 g) but high in potassium (potassium), which is 278 mg/l00 g. Comparison of potassium and high sodium is beneficial in the prevention of hypertension.

Rich Fiber
Besides nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is a lot of fiber containing foods (dietary fiber), which reached 3.3 g / 100 g of fruit flesh. 100 g of meat consumption of fruit can satisfy 13 percent of daily needs of food fiber. Soursop fruit is a fruit that is rich in phytochemical compounds, which can ensure that the fruits are very much beneficial for health.

Phytochemical compounds are likely to have health benefits, although not all scientifically proven. Soursop benefits to include medical treatment of gallstones, antisembelit, uric acid, and increases appetite. In addition, fiber content also serves to facilitate digestion, especially for the treatment of constipation (constipation).

Fruit juice (juice) soursop in the digestive system will increase the appetite. Other uses of this juice is for the treatment of hip stiffness and pain, disease hemorrhoids (piles), gallstones, and others.

Iron : 0.6 g / 100 grams servings
Calories : 66 / 100 grams servings
Protein : 1 g / 100 grams servings
Cholesterol : 0 mg / 100 grams servings
Sugars : 13.54 g / 100 grams servings
Total Carbohydrate : 16.84 g / 100 grams servings
Saturated Fat : 0.05 g / 100 grams servings
Monounsaturated Fat : 0.09 g / 100 grams servings
Polyunsaturated Fat : 0.06 g / 100 grams servings